CardioZone is a training methodology for fitness enthusiasts  who use heart rate monitors. By integrating previous methods of heart rate zone training with two subjective assessments the CardioZone programme redefines the functionality of a heart rate monitor.

 

CardioZone introduces a field assessment technique for more closely approximating target heart rate to Ventilatory Threshold (VT) using the Cardiosport Perceived End Point (PEP) evaluation.  The CardioZone programme improves the capability of trainers to use heart rate monitors more effectively than ever before, optimizing training for specific health and fitness goals.

 

With the CardioZone programme, trainers will;

 

• Learn to use heart rate information to design and supervise client exercise programmes

• Structure exercise sessions with more appropriate target heart rates

•  Monitor the effectiveness of training and fine tune exercise sessions with feedback that is unique to each client

•  Avoid suboptimal training (under or overtraining) intensity

• Best of all, turn subjective feedback, unique to each client, into quantifiable data that you can measure, record, test and evaluate performance.